Our Offerings

We bring awareness on trauma and mental, emotional, physical, and spiritual health.

We curate workshops and community gatherings that focus on educating, providing resources, healing circles, and community building.

We provide support and knowledge to women in order to heal mentally, physically, emotionally, and spiritually.

Women who have experienced abuse and/or other traumas are often left in the dark, and it is difficult for them to share their stories, and heal in order to reach their full potential to be self-sufficient mentally, emotionally, physically, and spiritually. Our services focus on accomplishing that these women can strengthen their adaptive and life skills, which has been affected by the trauma that they have experienced (domestic violence, sexual abuse, and other traumas).

We are supporting women in creating a path to liberation through healing.

Our offerings focus on:

Self-Esteem

After experiencing abuse and/or other traumas our self-esteem is truly impacted in a detrimental way. Trauma caused to the body and brain as a result of abuse creates long-term effects to our self-esteem, identity, and the ability to love ourselves. We are empowering and uplifting women through our services by taking a more of a holistic approach (mentally, emotionally, spiritually, and physically), which will allow these women to reconnect and love themselves.

Skill Building

Symptoms resulting from trauma can directly impact our learning, reasoning, problem solving, emotional intelligence and communication abilities. With access to the right resources, we can become empowered by our own abilities and gain confidence through skill building. It can have an impact on personal development, and skills development enhances the proficiency of a person in any particular area. Skill enhances to build the professional network, mental health, better communication, time management and negotiation skills. It can require nurturing talents and skills that can be acquired by learning. Some examples of skill building are self care, learning about nutrition, and more.

Self-Regulation

When we experience a traumatic event we often experience trauma effects that extend to our autonomic nervous system and we may find ourselves in a constant fear response recognized as fight-or-flight-or-freeze. It’s important to acknowledge, process and manage emotions in order to be able to self-regulate. We are helping these women to understand emotions, by educating them on how their trauma affects their autonomic nervous system, while integrating holistic approaches and somatic practices to nourish their nervous system.

Safety

Our team is working each and every day to make a positive impact by teaching women strategies on how to maintain their safety (mentally, emotionally, physically, and spiritually.) Women who have experienced a traumatic event tend to feel unsafe in their bodies, in their environments and relationships with others, making it a challenge to transition out of abusive relationships found at learning facilities, religious organizations, the workplace, and at home. Our workshops focus on safety as a whole.

We believe in,

Empathy, understanding different perspectives and approaches in our interactions and responses to one another.
Collaboration is powerful, and effective. It’s impactful to work with others, and it adds more value.
Integrity, we make sure that there is fairness, honesty, and transparency in our services.
Empowerment, we are supportive of others in helping, while enabling personal healing.
Respect, we acknowledge everyone’s worth and value.